i just discovered this homemade smoothie recipe I TOTALLY MADE UP. So far, it's serving as an excellent meal replacement because it fills me up for a few hours:
1 cup of strawberries (i use the frozen ones from the bulk bag I got from Costco)
1 cup of ice
1 tablespoon of peanut butter
1 scoop of soy protein powder (fortified with iron and other vitamins)
2 cups of soy milk (calcium and vitamin fortified)
Blend until smooth. Yum!
I think I need to get some other fruits so I don't get bored with this particular concoction, but right now it's such a great quick to prepare treat. Not sure how many calories, fat and carb grams and all that, but it can't be more than a tuna sub, chips and soda. And it's healthier!
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